BUILD MUSCLE IN MINUTES!
with MARKUS REINHARDT
High Intensity Trainer/Personal Training fast effective workouts
Welcome to HIGHINTENSITYCOACH.COM by MARKUS REINHARDT
Who is Markus Reinhardt
Markus Reinhardt, also known as Mr. High Intensity, is a remarkable figure in the world of bodybuilding and fitness. Let’s delve into his background:
- Birth and Early Years: Markus Reinhardt was born in 1970 in Stuttgart, Germany, a city renowned for its association with Mercedes-Benz. At the tender age of 14, he began lifting weights and soon found himself competing in bodybuilding contests by the time he turned 16.
- Move to the United States: Seeking better opportunities and aiming to further his bodybuilding career, Markus left Germany and relocated to the United States. It was there that he would encounter a pivotal influence.
- Meeting Mike Mentzer: At Gold’s Gym in Venice, also known as The Mecca, Markus had a fateful encounter with the legendary Mike Mentzer. Mentzer, a prominent bodybuilder from the Golden Age of Bodybuilding, was known for his unconventional training methods. His approach, termed Heavy Duty, involved intense, focused workouts with minimal sets. Markus was captivated by this unique approach.
- Transformation Under Mentzer: Markus Reinhardt decided to learn from the master himself. He hired Mike Mentzer as his trainer, and within a mere 4 months, Markus gained an impressive 25 pounds of muscle. This experience solidified his belief in High Intensity Training (HIT).
- Legacy and Advocacy: Despite Mentzer’s passing in 2001, his legacy lives on through Markus. HIT training remains a cornerstone of Markus Reinhardt’s own workouts and those of his clients. The essence of HIT involves short, intense sessions, often focusing on a single body part with an all-out, high-intensity set.
Markus Reinhardt’s journey—from Stuttgart to the United States, from encountering Mike Mentzer to becoming an advocate for HIT—reflects his dedication and passion for bodybuilding. His impact continues to resonate in the fitness community, inspiring others to push their limits and embrace intensity.
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What is High Intensity Training?
High Intensity Training (HIT), popularized by the late Arthur Jones, is a training methodology that emphasizes short, intense workouts to maximize muscle growth and strength. Let’s delve into the principles behind HIT and its connection to Mike Mentzer:
- Arthur Jones and High Intensity Training:
- Arthur Jones, an American inventor and entrepreneur, founded the Nautilus exercise equipment company in 1970. His inventions revolutionized exercise science and transformed how people worked out.
- Jones was a strong advocate of high-intensity training, believing that optimal results could be achieved by working out with maximum intensity for short durations.
- He also championed progressive resistance training, gradually increasing the weight used in exercises over time.
- What Arthur Jones Taught Mike Mentzer:
- Jones believed in short, intense workouts that focused on a few key exercises. He asserted that high intensity could yield results comparable to hours of training.
- The three basic principles he imparted to Mike Mentzer were:
- Intensity: Workouts must be intense, pushing to failure to trigger the growth mechanism.
- Duration: Workouts should be short to avoid over-stressing the body’s recovery ability.
- Frequency: Workouts must be infrequent to allow sufficient time for full recovery and growth.
- Mike Mentzer’s Application:
- Intrigued by Jones’ ideas, Mike Mentzer experimented with high intensity training.
- He discovered that short, intense, and infrequent workouts yielded excellent results.
- Mentzer spread the word about HIT, authored books on the subject, and became a sought-after bodybuilding coach.
- He introduced variations like split training and more rest days between workouts, creating his version of HIT called Heavy Duty Training.
- Mentzer recognized that no single workout schedule fits everyone due to varying genetics, exercise tolerance, and recovery ability.
In summary, Arthur Jones and Mike Mentzer’s collaboration shaped the world of bodybuilding by emphasizing intensity, efficiency, and strategic recovery in training. Their legacy continues to inspire fitness enthusiasts worldwide
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JOHN LITTLE about MR
Markus Reinhardt is one of the most knowledgeable practitioners of Heavy Duty, high-intensity training in existence. He learned directly from the best - Mike Mentzer. While Mike had hundreds (if not thousands ) of training clients, many lacked the understanding to make optimum progress from the method. They simply wanted Mike to provide them with a workout program, and then they would go away and blindly follow it. They didn’t know the principles of program that were required to make the necessary tweaks and adjustments to continue making progress all the way to the peak of their genetic potential. Markus was different. He wanted answers; to understand all of the whys and wherefores of Mike’s training theory - and beyond that, he wanted to learn Mike’s personal philosophy. He spent considerable time with Mike (even lived with him for a month or so), which resulted in some very in-depth conversations about training and life that most of Mike’s clients never had the opportunity to experience. As a long time friend of Mike’s, I’m pleased that Markus has continued to use the light from Mike’s torch to illuminate the path of progress for others seeking to develop their bodies along with their minds. Markus knows what Heavy Duty high-intensity training is all about because he not only had plenty of workouts under the master’s direct supervision, but because he’s also lived it. He was by Mike’s side during the final presentation of Mike’s Heavy Duty system (If you’ve seen the video, you know how pleased Mike was with Markus’ contributions to the project). Personal training is not an easy business; the good ones have to have the passion for it, the great ones have to have the knowledge. Markus has both. If you value your time and want to get bigger, stronger, faster, Markus Reinhardt is the trainer you want.
John Little, Author and Bodybuilding advocate. high intensity training time saving workouts
