THE ULTIMATE GUIDE TO HIGH INTENSITY TRAINING

This is Markus Reinhardt's  TRAINING MANUAL that will help you gain a better understanding about the fundamentals of High Intensity Training. It will give you a complete guide in order to  GAIN MUSCLE IN MINUTES!

• WHAT ARE THE BASICS ABOUT HIGH INTENSITY TRAINING.
• A BASIC BEGINNER ROUTINE TO GET YOU STARTED
• THE NEXT STEP. THE INTERMEDIATE ROUTINE.
• THE ULTIMATE SET UP. THE ADVANCED ROUTINE.
• THE DIFFERENCES BETWEEN HIT AND HEAVY DUTY.
• HOW TO CHART YOUR OWN WORKOUTS FOR MAX.PROGRESS.
• CAN HIT/HD BE DONE WITHOUT A TRAINING PARTNER.
• MORE ADVANCED LEVEL ROUTINES.
• WHY IS HIT/HD FAR SUPERIOR.